Menopause? Want to Feel More Like
You Again?
STOP Exhausting Yourself With Guessing What
To Do Next - Instead Try A No Nonsense, Short 3 Step Process
Discover answers and practical one-to-one online, real, help to finally start getting back to yourself - straight after your first session - without membership fees, supplement stacks or hidden extras
Begin living life calmly and productively again.
Calendly - Brunson Style See Guru
PS: I didn’t ease menopause symptoms by adding more.
I eased them by learning what mattered.
No complicated routines.
No endless fixes.
This 3 Step ‘Back to You’ Live Coaching Package including two online, one-to-one sessions with Grazia, saves you time, money, and your valuable energy — and it works whether you’re on hormone therapy or not.
Starting from where you are — helping you change what matters — so you can get back to yourself and your best life in menopause.
FIND OUT MORE - CLICK VIDEO BELOW
The ‘Back To You’ Coaching Package
Clarity First.
Focus Next.
Action & Relief Straight After.
Step 1 - Clarity First
Ease symptoms quickly without overhaul
Shift how you feel with a personalised, focused set of research-based, experience-informed insights — pre prep before your first online session with me, by answering your online Intake Form, which I personally read in detail and use for my preparation for our call, so I understand your circumstances — and learn what matters most to prioritise first, so you know exactly where to start and what to do next (without overhauling your entire life).
Your intake form sets your top 1-3 top menopause priorities, so our discussion goes deep where it matters most to you — turning a hot mess into a clear, doable way forward you can start this week and keep using.
Based on your Intake Form, your top priorities may be one or two of the following:
Need relief and answers
Need relief? Need answers? Not sure where to start to deal with your symptoms — or feeling pulled in too many directions at once? This process starts from where you are, with your symptoms, your concerns, and your priorities — helping you take charge of what matters, so you stay in control and start getting back to yourself.
Doing all the usual right things but nothing’s working
Doing “all the right things” but still not feeling steady? Learn how to spot what is helping, what is neutral, and what is quietly making symptoms worse — with practical, real-world adjustments you can actually use, especially when your usual go-to fixes no longer work.
Worried about work / relationships / daily life
Worried things are slipping at work, in your relationships, or in how you show up day to day? Get insight into how to identify what’s actually affecting your focus, patience, coidence, and energy — and how to stabilise those areas so you can function, communicate, and make decisions more like yourself again, without pushing harder or pretending everything’s fine.
More than just physical symptoms
Understand the role mindset and interpretation play in symptom intensity, decision fatigue, and recovery — shaped by Grazia’s own postgraduate training in counselling and psychology, as well as her own lived experience using counselling support including during her early menopause journey — learn how small shifts can make troubelsome symptoms feel more manageable, with a simple daily reset routine you can apply immediately.
Deciding on hormone therapy / alternatives / doing nothing
Trying to decide whether hormone therapy, alternatives, or “doing nothing” makes sense for you? Step back from headlines. Hear about Grazia’s experience consulting six gynaecologists over twelve years, including going onto and rolling off hormone therapy. Find out what helped, what didn’t — to help you think about how to assess your risk and rewards clearly about your own next steps, with a practical Hormone decision filter you can reuse.
Primary care appointment confidence
Want to feel more confident going into your primary health carer appointment — if that’s part of your next step? Walk away with clarity on ways to approach the conversation, so you feel prepared, calm, and able to advocate for yourself — so the conversation is as two equals.
‘Start to feel like yourself again.
Know what to do next.
It’s not over by a long shot!’
‘Feel heard.
Clear next steps.
Follow-up is built in —
so you’re not left guessing.’
Step 2 - Focus Next
Conflicting nutrition / exercise / sleep information
Connect the dots between menopause and your day-to-day levers — starting with a made-for-you Nutrition Framework that guides how to use nutrition as a key lever in menopause — then, based on your priorities, we cover sleep, movement or stress management or other menopause topics, so you know what to do this week (whether you are on hormone therapy or not).
Action List deliverable
You’ll walk away not only feeling heard, you receive a your Personalized Menopause Action List — a clear, set of moves built around your symptoms and priorities, and our discussion so you know what to do this week and going forward. I will email it to you shortly after we finish, so you can start straight away.
Step 3 - Action
PLUS - Stay on track — no left guessing
I want to make sure you are feeling on track with your Personalized Menopause Action List - and because most support stops after the first call and you’re back to “what do I do next?” - I’ve included a Bonus Lock-In Follow-Up.
Within 14 Days of our first session together, you do a short check-in Re-Take Form before another bonus 30 minute one to one together. Let’s check in to see what has shifted for you, discuss what to adjust, what matters, and how you personally can keep momentum going.
Step 4 - Bonus
BONUS - Lock In Follow Up
Lock In Follow Up - is bonus follow-up within 14 Days of our first session — a 30-minute check-in one to one to help you make sure what you learnt is embedding - we review how you’re feeling, fine-tune what’s working, and clarify any outstanding questions(so you don’t drift back into guessing).
There Is Limited Availability
Grazia keeps her diary intentionally limited so every booked client gets her full attention.
When the spaces are filled, they’re filled.
The ‘Back To You’ Coaching Package
What’s Included
A comprehensive, practical, one-to-one online package helping you get back to yourself -
✅ Deep-Dive Online Intake Review (Pre-Session Preparation by Grazia ) ($112.00 Value)
✅ 60-Minute Private 1:1 Online Session with You ($150.00 Value)
✅ Made-For-You Nutrition Framework ($75.00 Value)
✅ Personalised Menopause Action List for You ($150.00 Value)
✅ Bonus Re-Take Check-In Review ($75.00 Value)
✅ Bonus ‘Lock-In 14 Day Follow-Up’ Private 1:1 Online Session You ($75.00 Value) -
PS - I know what it feels like to be left with “what do I do next?” and not feel heard, so I’ve created the ‘Lock-In 14 Day Follow-Up’ bonus and included in this package — so we can check what’s shifted, adjust what matters, and make sure you are not left guessing after our first session, and to help you get back to yourself even faster.
TOTAL VALUE: $637.00
$397
One Off Payment*
*Price in US Dollars and excludes applicable taxes, calculated at checkout.
What Clients Say About Grazia
"I felt something shifting and thought it might be to do with menopause.
Grazia helped immediately, meeting me where I was at.
We worked through what was on my mind and how I was feeling, she gave me evidence and science backed information and actionable steps that made a difference right away.
It's clear as soon as you meet Grazia, she is very experienced and the real deal — if you get the opportunity to work with her, jump at it!"
Frequently Asked Questions
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It’s a start-to-finish 1:1 package designed to stop the exhausting guessing and give you clear next steps you can actually use.
It’s for independent, no-nonsense women in menopause who feel “not like themselves,” are tired of conflicting advice, and want clarity without subscriptions, supplement stacks, or hidden extras. -
You get:
A deep-dive intake review by Grazia after you fill in an online Intake Form after payment (you tell me your top 3 priorities and #1 priority)
A private online 1:1 session focused on what matters most for you
A written Personalised Menopause Action List emailed to you by Grazia after the first session
A short Re-Take check-in before your follow-up reviwed by Grazia after you fill in the online Re-Take Form
A bonus Lock-In Follow-Up 30 minute 1:1 online session with Grazia, at about 14 days after your initial session, so you are not left guessing.
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I am taking my in person practice that is steadily building online. I have included an introductory offer for that reason. This is a paid, one-off package with the price shown up front at checkout. There are no memberships, no hidden extras, no requirement to buy supplements. This is a complete individual package which is rare these days where most educators do online groups and you have to compete with others online to be heard. Be quick these prices won’t last long.
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No. This is educational and informational support only. I help you make sense of what is going on, clarify priorities, and build a practical plan you can run yourself. Our time together does not create a patient–provider relationship and does not diagnose, manage, treat, cure, or prevent any medical or mental health condition. For any medical or mental health concerns, please consult a qualified, licensed healthcare professional, including your primary healthcare provider. This is especially important if you are currently taking any medication or health supplements. For full details, please refer to the full Terms and Conditions.
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No — and that’s by design. Your intake form sets your top 3 priorities (and your #1 priority), and we go deep where it matters most to you. The goal is clarity, focus, and a plan you can use — not an overwhelming “cover everything” conversation.
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Common priorities can include: relief and answers, why the usual fixes are not working, work/relationships confidence and energy, decision clarity about options, appointment confidence. You will receive a made-for-you Nutrition Framework based on what you tell me about your current circumstances. Previous clients use this as a basis for their own nutritional priorities as discussed with their primary health carer. Please note I am not a licensed Nutritionist and offer the Nutrtion Framework based on research, lived experience and teaching from experts as well as my own formal certificaiton in functional nutrition.
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After you book, you are directed to a Pre Session Intake Form. Please complete the Form 48 hours before our session and in one sitting as the form does not (part) save before hitting the submit button at the bottom of the form. I take these intake Forms serius, read them in detail before we meet so your session stays focused on your priorities and next steps — not background. I may ask a couple of clarification questions at our session to help deepen our work together in helping you get back to yourself.
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Grazia will do everything to accommodate you. However, because diary availability is intentionally limited, rescheduling can be tricky. Please give at least 48 hours’ email notice if you cannot make your appointment. You receive one free reschedule.
Before your first session and your Lock-In Follow-Up session, please complete the online form for each session at least 48 hours in advance. This is what keeps your sessions focused and genuinely useful. Every effort is made to make this process smooth, equally please make every effort to complete the Online Forms atleast 48 hours before your sessiond date. You have 60 days after payment to access and use this service, after which time it will no longer be available unless otherwise agreed in advance with Grazia. Any variations agreed with Grazia will be confirmed by email from Grazia. To acquire this service, you must be at least 18 years old. For full Terms and Conditions refer to here. Please see Privacy Policy here.
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The package focuses on practical levers and clear decision-making support, whatever your current approach is.tem description
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